Supporting Your Journey to Mental Well-Being
Serene Mind Counselling is dedicated to supporting individuals and families on their journey towards mental well-being. Our approach is rooted in compassion, understanding, and professional expertise, providing a safe and non-judgmental space for individuals to explore their thoughts, emotions, and challenges. We focus on fostering personal growth, resilience, and self-awareness, helping clients navigate life’s complexities with greater clarity and confidence.
Meet Trisha
When life seems complicated because of challenging circumstances, strained relationships, or difficult emotions, our level of mental wellness can suffer. In such times, making the decision to seek support from a therapist can be difficult, but can also be a rewarding step in promoting our overall mental health. With over 15 years of experience in working with children, youth, adults, and families, Trisha brings her passion to supporting individuals from various walks of life to promote empowerment, resilience, and serenity in their day-to-day lives.
Trisha’s extensive background and empathetic approach have enabled countless individuals and families to navigate through some of life’s toughest challenges. She is known for her skillful listening and calm, welcoming style, creating a safe and supportive environment where clients can feel comfortable and authentic. Trisha’s therapeutic approach draws from various evidence-based practices including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strength-Based Therapy, and Trauma-Informed Therapy. This diverse toolkit allows Trisha to tailor her methods to meet the unique needs of each individual client.
Trisha holds a Master of Social Work degree from York University; she regularly participates in various mental health trainings. Trisha is a Registered Social Worker with membership in the Ontario College of Social Workers and Social Service Workers, the Ontario Association of Social Workers, and the National Anger Management Association. Outside of her professional life, Trisha enjoys taking relaxing walks outdoors, exploring new restaurants, and watching a good movie. These activities provide her with balance and rejuvenation, enabling her to bring fresh energy and perspective to her work with clients.
Confidential and Empowering Services
Our services are confidential and designed to empower you on your path to emotional and psychological well-being. At Serene Mind Counselling, we believe in the power of mindfulness, resilience, and connection to promote healing and growth, helping you achieve a more peaceful and fulfilling life.
With a modern and holistic approach, Serene Mind Counselling integrates evidence-based therapeutic practices tailored to meet the unique needs of each individual. Whether you're dealing with a mental health challenge, a major life event, or simply seeking to enhance your mental health, we are here to guide you towards a more serene and balanced mind.
See How We Can Help
Explore the diverse therapy services offered at Serene Mind Counselling. From individual and family counselling to specialized anger management programs, find the support you need to navigate life’s challenges.