Expert Therapy Services for Your Needs
At Serene Mind Counselling, we offer a range of services designed to support and empower you on your journey towards mental well-being. Our approach is grounded in compassion, professionalism, and evidence-based practices, ensuring that you receive the highest quality of care. Discover how our tailored services can meet your unique needs and support your personal growth.
Professional Philosophy
Trisha believes in the power of therapy to foster personal growth and resilience. She is dedicated to helping her clients uncover their strengths, and build the skills necessary to overcome obstacles to achieve their personal goals. Her compassion and client-centric approach ensures that each person feels heard, understood, and empowered throughout their therapeutic journey.
Areas of Services
· Anxiety
· Grief
· Stress
· Infertility
· Life transitions
· Depression
· Communication
· Anger management
· Mental health
· Family conflict
· Parenting
· Racial trauma
· Self-esteem/self-confidence
· Relationship challenges
· School related difficulties
· Worker/career challenges
· And more...
Individual Counselling
At Serene Mind Counselling, we understand that life’s challenges can sometimes feel overwhelming. Seeking help is a brave step towards healing and growth. Trisha offers compassionate and tailored therapy services to help you work towards your unique goals.
Family Counselling
At Serene Mind Counselling, we recognize the unique challenges that families face, and offer specialized support to help navigate these complexities. We understand that life’s challenges can sometimes feel overwhelming, and seeking help is a brave step towards healing and growth. Trisha offers compassionate and tailored therapy services to help your family work towards your unique goals.
Anger Management
Trisha is a Certified Anger Management Specialist through the National Anger Management Association (NAMA). The National Anger Management Association (NAMA) is the international professional association (represented in 30 countries) for the fields of anger management, crisis intervention, and domestic violence.
Certified Anger Management Specialist
As a Certified Anger Management Specialist II, Trisha has been trained and certified to offer anger management groups, classes, and individual sessions. Trisha’s calm and welcoming approach creates a safe space where you can explore the root causes of your anger and develop healthier coping strategies.
Recognized Program by Courts
At Serene Mind Counselling, the Anger Management Program that Trisha offers can be completed through 8-10 individual sessions, which are tailored to meet the unique needs of every client based on clinical assessments and intervention. This program is beneficial for those who struggle in the area of anger and are self-referring, or who need to fulfill some type of court-mandated intervention for anger management. The Anger Management Program through Serene Mind Counselling is recognized by all courts within Canada.
Get Started
Take the first step towards a more balanced and peaceful life, with the support of a skilled and compassionate therapist. Please click on the link below to schedule a session.